Mandy Zoffness, Motherhood Wellness Coaching

About

Mandy Zoffness is a Motherhood Wellness Coach, supporting expectant moms, new moms and busy moms who are seeking balance, confidence, emotional well-being, and sustainable routines that fit their real lives. As a mom of three, Mandy truly understand life during pregnancy and beyond, and as a Social Worker for over 18 years, she has practiced and refined her skill set to meet the needs of the moms that she works with. Mandy is certified in Advanced Perinatal Mental Health Psychotherapy and Perinatal Mood and Anxiety Disorders: Components of Care. This has allowed Mandy to combine her love of working with moms, with her passion for being a mother.

Mandy has seen firsthand the beautiful and challenging layers of motherhood. Her work is rooted in compassion, practicality, and a deep understanding of what mothers truly need during every phase of their journey. Mandy’s holistic approach supports the whole person, mind, body, and daily well-being, so moms can feel balanced and grounded.

Moms often seek Mandy’s support when they:

~Feel overwhelmed by the mental load of motherhood

~Need help building systems and routines that actually work for their lifestyle

~Want support adjusting to life with a newborn

~Are preparing for the transition into motherhood

~Crave emotional support, grounding, and a space to process

~Are struggling to balance their own needs with their family’s

~Want guidance in creating calmer, more intentional days

~Feel like they’re “doing it all” but losing themselves in the process