About

I am a licensed psychotherapist specializing in supporting those who are struggling with anxiety, panic attacks, emotional eating/eating disorders, PTSD or past trauma, perfectionism, challenging life transitions, and creative blocks. I am a certified EMDR therapist, certified yoga therapist, certified health coach, and board certified art therapist. If you are ready for an integrative approach and the opportunity for the change that you desire, together we can identify the blocks you are experiencing, and use the most effective technique to move through and past them together.

Feeling secure and empowered is possible. I offer an integrative approach that incorporates evidenced-based therapies and techniques such as mindfulness, meditation, guided imagery, and IFS therapy, helps to support your healing. Combining these unique techniques allows you to heal and create a deep sense of safety and security within.

I look forward to hearing your story and walking with you towards sustainable, life-enhancing change. I currently provide online video sessions. I offer a free phone consult to answer any questions you may have. I offer EMDR intensives if you are interested in a deep, effective dive towards healing.

Providing therapy services including EMDR, Mindfulness-Based Therapy, Yoga Therapy